Everyone is different. If you have trouble quickly adjusting to added height and are using a multi-layer insole, it’s best to start with the first layer and add the others over time. This allows your body to become gradually accustomed to the difference, helping you avoid potential foot and back pain. That said, if girls can do it on a spindly stiletto heel boosting four inches of height, you’ll probably be fine with even our two-plus inch shoe inserts!
Will it be difficult to walk with added height?
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